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Work Healthy Activities Into a Busy Schedule With These Strategies
Become present with this 4-minute mantra meditation
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Does Olive Oil Go Bad?
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LJ100® The World’s Best Adaptogen™*
Proposition 65 in California....
Supplements Are Important for Vast Majority of Americans Who Do Not Receive Recommended Nutrients from Diet Alone
The authors identified individual randomized controlled trials from previous meta-analyses and additional searches, and then performed meta-analyses on cardiovascular disease outcomes and all-cause mortality. The authors assessed publications from 2012, both before and including the U.S. Preventive Service Task Force review. Their systematic reviews and meta-analyses showed generally moderate- or low-quality evidence for preventive benefits (folic acid for total cardiovascular disease, folic acid and B-vitamins for stroke), no effect (multivitamins, vitamins C, D, β-carotene, calcium, and selenium), or increased risk (antioxidant mixtures and niacin [with a statin] for all-cause mortality). Conclusive evidence for the benefit of any supplement across all dietary backgrounds (including deficiency and sufficiency) was not demonstrated; therefore, any benefits seen must be balanced against possible risks. *Source: https://www.sciencedirect.com/science/article/pii/S0735109718345601
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